Adolescent Mental Health Strategies in the Post-Pandemic Era: Self-Healing and Coping Approaches

Abstract

The COVID-19 pandemic has had a significant impact on adolescent mental health, which continues into the post-pandemic era. This condition is characterized by increased symptoms of anxiety, stress, and depression due to various stressors, including changes in learning systems, limited social interaction, and academic pressure. This study aims to examine self-healing and coping strategies as efforts to support adolescent mental health in the post-pandemic era. This study employed a qualitative approach using a conceptual review method. Data were obtained from relevant scientific articles, institutional reports, and academic books, and were analyzed using thematic analysis through literature selection, coding, and theme synthesis. The findings indicate that adolescent mental health is influenced by the interaction of risk factors such as academic stress, social media use, and social isolation, as well as protective factors such as family support and emotional regulation. Adolescents tend to use problem-focused and engaged coping strategies, which are associated with better psychological well-being. Self-healing functions as an internal process that strengthens coping effectiveness through improved self-awareness, emotional regulation, and resilience. In conclusion, the integration of self-healing and adaptive coping strategies forms an important mechanism in supporting the recovery of adolescent mental health in the post-pandemic era